Why is Magnesium important for women? Magnesium is the fourth most abundant mineral in the human body and plays an essential role in the body's general health. It supports the immune system, regulates blood sugar levels, and contributes to bone health. For women, magnesium is important as it can also help in relieving symptoms with premenstrual syndrome (PMS), pelvic pain, and menopause.
Studies also reveal that pregnant women with enough magnesium show less complications and improved maternal health as compared to women who don't. Magnesium also assists in the control of headache, anxiety, and even sleep disturbances. Research indicates that magnesium supplement may significantly improve PMS symptoms.
A combination of magnesium and vitamin B6 may offer even greater benefits for PMS management. This is why women should be careful about the warning signs of magnesium deficiency. Loss of Appetite One of the initial signs of magnesium deficiency is a noticeable decrease in appetite.
This can occur because magnesium plays a role in regulating neurotransmitters. When levels are low, these signals may become disrupted, leading to reduced food intake. If you find yourself consistently less interested in food or struggling to eat regular meals, it could be a sign that your body needs more magnesium.
Nausea Nausea is another common symptom associated with low magnesium levels. This feeling can stem from the mineral's role in digestive health; inadequate magnesium may disrupt .
