The other name of fig is anjeer, which people have cherished for ages for not only its delectable taste but also its remarkable health benefits. Rich in vitamins, minerals, fiber, and antioxidants, anjeer is considered one of the biggest superfoods for getting healthy skin. Anjeer can be either taken dry or soaked and most people ask that of the two which one is better for radiant skin, is it dry anjeer or soaked anjeer ? Let's do a comparison between dry anjeer and soaked anjeer, their independent benefits towards skin health , and which one is likely to be more effective in giving a glowing, radiant skin.
Nutritional value of Anjeer: Dry vs soaked Before we dive into its benefits to the skin, let us first discuss the nutritional profiles both of dry anjeer and soaked anjeer. Dry Anjeer Dry figs, or anjeer, are dried and hence contain more concentrated nutrients compared to fresh ones. Dry anjeer retains most of the fiber, vitamins such as vitamin A, C, and K, and minerals, including potassium, magnesium, iron, and calcium, but with much reduced water content.
This results in dry anjeer having a higher calorie contribution per serving and hence wonderful for energy needs, especially in chillier climates. It is good to soak the anjeer overnight to facilitate digestion, as it softens the fruit and makes it easy for the body to absorb all the nutrients. More water will consequently increase hydration levels in the body.
Phytic acid is an anti-nutrient that generally inhibits mi.
