Struggling to get a good night's sleep can be utterly miserable. After all, we require rest to feel revitalised, alert and to simply navigate the day ahead. If you're battling to secure some quality slumber, an expert disclosed that consuming one straightforward beverage before bed will guarantee you some much-needed shut-eye.
Sabrina Bawa, author of Detox to Glow, recently divulged a recipe on TikTok for the ideal evening drink. The wellness guru suggests a basic warm drink can enhance your sleep each night, and the recipe is quite uncomplicated. She recommends sipping on a bit of warm cinnamon milk approximately 90 minutes before bedtime, stating it will aid in calming the mind and unwinding.
We all require a touch of relaxation to help us drift off to sleep, after all. To make the spiced milk, she uses one cup of plant-based milk, roughly a quarter to a half teaspoon of cinnamon powder and half a teaspoon of ghee. She simmers this blend for a few minutes and, once heated, all that's left is to remove it from the heat and let it cool down slightly.
Once this is done, all that's left to do is drizzle a little honey over the top to add a hint of sweetness. Sabrina said: "I've been making spiced warm milk at night ever since I can remember. This variation is the one that works best for me.
"So, if you can't fall asleep at night, or if you wake up in the middle of the night and you can't fall back asleep, you have to try this one. It will warm and ground your nervous system bac.
