Avocados are known for their creamy texture and nutrition. Packed with healthy fats, fibre, potassium, and various vitamins, they’ve become a staple in heart-healthy diets. However, not everyone enjoys the taste of this superfood.
So if you're looking for alternatives with similar nutritional value, here we have listed five healthy options that can have similar health benefits and are rich in nutrition. 1. Olives: Full Of Healthy Fats and Antioxidants Olives, like avocados, are a great source of healthy monounsaturated fats, which contribute to heart health by helping reduce LDL ("bad") cholesterol levels.
They’re also rich in antioxidants, particularly vitamin E, which is known to protect cells from oxidative damage. A study published in Nutrients shows the benefits of olives, noting their ability to lower inflammation markers due to compounds like oleuropein and hydroxytyrosol, which are unique to olives and highly beneficial for cardiovascular health. While olives have a lower calorie and fibre content than avocados, their fat composition is nearly identical.
They can be easily added to salads, pasta, or whole-grain bread, making them a versatile alternative. 2. Chia Seeds: High in Fibre, Omega-3, and Minerals Chia seeds are an excellent plant-based source of omega-3 fatty acids, fibre, and essential minerals, making them a worthy substitute for avocados.
A study in The Journal of Nutrition reveals that chia seeds, when included in the diet, improve heart health, inclu.
