A doctor has issued a warning about TikTok’s viral protein Diet Coke trend, as many people have been trying out this ‘dirty soda’ craze. Protein Diet Coke is a trendy drink that combines a pre-made protein shake with Diet Coke, resulting in a creamy, carbonated beverage aimed at making protein intake more enjoyable. The trend took off thanks to Utah-based TikToker beccers_gordonn , whose video review rating the drink as “a 10/10” garnered over 2.
6 million views. Since then, thousands of people have jumped on the bandwagon, testing out the recipe and sharing their reviews. While most are enjoying the carbonated drink as a fun way to consume protein, experts have raised concerns about the trend.
“Let’s get real – if your ‘protein’ comes from a pre-made shake, you’re likely getting more calories from sugar than from protein itself,” Dr Zac Turner, a biomedical scientist and doctor, told news.com.au .
“The average ready-to-go protein drink can sneak in a lot of filler, meaning that creamy shot into your Diet Coke may end up countering your sugar-free intentions.” Turner suggests opting for a clean, high-quality whey isolate with minimal sugar for those interested in trying the drink. “It’s not likely to taste as fun or blend as easily but whey isolate packs a pure protein punch, so you’d actually get the benefits you’re after without accidentally turning your ‘diet’ drink into a dessert,” he explained.
Related: Nutritionist Scott Keatley .
