Are you on a quest for better sleep? If so, Dr Suzanne Wylie, GP and medical adviser for IQdoctor , may have just the advice you've been searching for, especially in light of World Sleep Day (March 14). It's all about personal approaches when it comes to sleep strategies, as what proves effective can vary widely from person to person. While a trendy 'sleepy girl mocktail' could be the ticket for some, others might find that gentle pre-bedtime exercise does the trick.
Dr Wylie is doling out her top tip for a restful night, and she says there's one thing you can do that works for everyone. She insists: "One of the most impactful changes you can make to improve your sleep is to avoid screens at least 30 minutes before bed." She warns about the blue glare of modern life: "The blue light emitted by smartphones, tablets, laptops, and TVs interferes with melatonin production, the hormone that signals your body it's time to sleep.
" Wylie cautions against the detrimental effect on bedtime routines: "Exposure to this blue light tricks your brain into thinking it's still daytime, delaying your natural sleep cycle and making it harder to fall asleep." Notably, the Cleveland Clinic also weighs in on the matter, explaining that "Melatonin is a natural hormone that's mainly produced by your pineal gland in your brain. It plays a role in managing your sleep-wake cycle and circadian rhythm.
" Plus, they provide insight into our daily rhythms, adding that "Circadian rhythms are physical, mental.
