A doctor has named three things you can do to try and manage weight and fight off diseases. Former NHS GP Dr Rupy Aujla, who founded health brand the Doctor's Kitchen, says that while many people have recently taken up "nutrient sequencing", which involves eating food in a specific order. However, despite a recent study showing it can impact blood glucose spikes by up to 73 percent, Dr Aujla says more research needs to be done about its effectiveness.
While it is also thought eating vegetables and then proteins can also have an impact on your blood glucose levels. Speaking on The Doctor's Kitchen YouTube channel, Dr Aujla said: "There's a real trend of people eating foods and specific orders in order to lower their glucose spikes for improving metabolic control. "And there is evidence that it could potentially lower glucose spikes by 73 percent.
That's actually quite an impressive number. "But in reality, most of us enjoy our meals as part of this beautiful, delicious mixture of different macronutrients. Rather than separating them out into carbohydrates, fibre, proteins and then eating them in a specific order.
So this is what I would suggest focusing on if you're looking to improve your blood sugar control and reduce weight." Dr Aujla emphasises the importance of monitoring your food intake, suggesting smaller portions and shunning ultra processed food. He also suggests more exercise would help health.
He continued: "So what I would actually recommend if I was to put nutrie.
