While many are aware of how food choices affect physical health, fewer recognize the profound influence that diet has on mental health and brain function. The brain is a highly dynamic organ that requires constant energy and nourishment to function optimally. What we consume daily directly impacts our cognitive abilities, memory retention, mood, and overall brain performance.
While many are aware of how food choices affect physical health, fewer recognize the profound influence that diet has on mental health and brain function. A balanced, nutrient-rich diet can enhance focus, mental clarity, and long-term brain health, while poor food choices may contribute to cognitive decline and mental health disorders. Understanding the relationship between diet and brain performance as shared by Dr.
Vinit Banga, Director- Neurology and Head Neurointervention, Fortis Hospital, Faridabad can help individuals make more informed choices for optimal mental functioning. How Daily Food Choices Affect Brain Performance The brain is an energy-hungry organ, consuming approximately 20% of the body’s total energy. The source of this energy is primarily glucose, which comes from the carbohydrates we eat.
Simple carbohydrates like sugar or processed snacks provide a quick energy boost but can lead to a rapid drop in blood sugar, resulting in sluggishness and poor focus. In contrast, complex carbohydrates such as whole grains, fruits, and vegetables provide a steady, slow-releasing source of energy,.
