Who doesn’t love the creamy, crunchy, fluffy, and flavourful French toast – and especially when it is up for breakfast? A common morning meal for centuries – popularized by pop culture additions like maple syrup, honey, or fresh fruits, French toast tastes like heaven. However, according to nutritionists, it is a disaster recipe for your health, especially your heart. Your mornings are meant to start in a healthy manner so that you are energized and get nutrients that help you keep fit.
However, eating sweet foods – like French toast, on an empty stomach can be doing you a lot of harm. Why is French toast not good for breakfast? Also, the eggs and milk in the batter can increase cholesterol levels and saturated fat content. The dish is usually fried in butter or oil, which adds a significant amount of fat.
Apart from that, the toppings are mostly sugar-based. And so, according to experts, eating French toast frequently can contribute to weight gain and heart-related issues like hypertension and high cholesterol. Increases hunger levels Since sugary foods increase blood sugar levels, it also leads to you being hungry again after some time.
Experts say the quick burst of energy from sugar is often followed by a rapid drop - leaving you feeling hungry. This hunger spike also leads to overeating, often making you reach for more unhealthy snacks, disrupting your overall diet, and potentially leading to weight gain and obesity. Other foods that you must avoid in the morning.
