Maintaining a healthy diet is crucial for keeping your teeth strong and cavity-free. To promote oral health, focus on incorporating foods rich in calcium, such as dairy products, leafy greens, and fortified plant-based milk. Vitamin D, found in fatty fish and fortified foods, helps your body absorb calcium effectively.
Crunchy fruits and vegetables like apples and carrots stimulate saliva production, which naturally cleanses the teeth and neutralizes acids. Avoid excessive sugary and acidic foods, as they can erode enamel and lead to cavities. Staying hydrated with water is essential to wash away food particles and bacteria.
This video explores the best dietary choices for maintaining excellent oral health and offers practical tips for incorporating these foods into your daily routine. Watch to learn more about how diet impacts your dental well-being..
