Feeling like your body's been on a junk food rollercoaster? Maybe your skin's breaking out, your energy levels are low, and let's not even talk about the constant, unpleasant bloating. Life gets busy, and sometimes our bodies bear the brunt, leaving us feeling lazy, irritated, and in desperate need of a reset. If you're nodding along, you're not alone.
We all feel like this now and then. But what if we told you that you can easily detox your entire body with simple pantry ingredients, without much hassle? Yes, we're talking about a day packed with nourishing goodness that will leave your skin glowing, your gut happy, and your whole body thanking you! Ready to detox? You've come to the right place! Read on to discover a full-day, expert-approved detox plan that will give your body the love it deserves. Also Read: Detox Diet: 5 Detox Teas To Have After A Heavy Dinner Here's a Full-Day, Expert-Approved Detox Plan: Nutritionist Shalini Sudhakar (@consciouslivingwithshalini) shared an easy, full-day detox plan on her Instagram handle to help reset your gut, body, and skin health.
1. Morning: Start your detox first thing in the morning. About 15 to 20 minutes after you wake up, prepare an easy coriander seeds concoction.
Soak one tablespoon of ground coriander seeds in 500 ml of water overnight. The next morning, boil the mixture and reduce it to half. Then add 1⁄4 tsp of dry ginger powder, 1⁄4 tsp of methi seeds powder, and 1⁄4 tsp of turmeric powder to the water and sip it .
