According to British Lion Eggs , eggs are useful in a healthy, balanced diet for weight loss as they are relatively low in calories (66 calories in a medium-sized egg). Nutrient-dense and a high-quality protein source, eggs are guaranteed to fill you up when enjoyed for breakfast . The recipe creators at Arla recommend pairing eggs with leafy greens, cheese, and a generous helping of salt and pepper for a delicious frittata.
While frittata is traditionally cooked on a stove and finished in the oven, this recipe can be made entirely in the air fryer . Sharing the dish, the Arla team said: "Using the air fryer simplifies the cooking and ensures an evenly cooked and delightful result. Whether breakfast, brunch, or a quick lunch, this air fryer frittata delivers flavour and satisfaction in every bite.
" This recipe calls for an incredibly simple blend of six ingredients: eggs, cheddar cheese, baby spinach, salt and pepper. Plus, one extra addition - soured cream. It's a healthier alternative to butter, which is tempting to reach for, and it's used to create a creamy and delicious twist on the classic dish.
Air fryer frittata recipe Six eggs 100ml soured cream 150g Cheddar cheese, grated 100g Baby spinach Half tsp salt Black pepper To make the mixture, whisk eggs, soured cream, cheddar, and spinach in a bowl or jug, and then season generously with salt and pepper. Next, press a sheet of baking paper into the air fryer basket. Pour the egg mixture into the basket and cook at 180C fo.
