Air pollution is back in Delhi with smog taking over the skies of the national capital. Earlier this week, stage 2 of the Graded Response Action Plan came into force in New Delhi because of the surge in pollution levels in the city. Today’s Air Quality Index (AQI) recorded 232 which was slightly better than the previous week but is still harmful.
An AQI reading between 0 and 50 is considered 'good', 51 to 100 is considered 'satisfactory', 101 to 200 is considered 'moderate', 201 to 300 is considered 'poor', 301 to 400 is considered 'very poor' and 401 to 500 is considered 'severe'. It is expected that the air quality may exceed from the very poor to severe category after Diwali. During this time it becomes very difficult for people with existing respiratory health problems like asthma.
Hence, they need to take extra precautions to avoid triggers and keep themselves safe. Here we have listed some tips for people with asthma to avoid triggers. Don't Go Out During Peak Hours Too much exposure to outdoor pollutants can trigger asthma attacks or lead to worsening symptoms such as wheezing, shortness of breath, or coughing.
Avoid going out during peak pollution hours, typically in the early morning or late evening, when smog and particulate matter levels are highest. Instead, plan outdoor activities for the afternoon when pollution levels tend to be lower. If you must go outside, limit strenuous physical activities like running or walking long distances.
Wear N95 Masks For those .
