'Decadent' chocolate dessert recipe has just 44 calories and uses no cream or sugar

'Decadent' chocolate dessert recipe has just 44 calories and uses no cream or sugar (Image: Getty) For those looking to slim down without swearing off chocolate and sweets entirely, weight loss doesn't have to mean a complete treat ban. Indulging in chocolate might seem counterintuitive for dieters, but moderation is key rather than daily overindulgence. Meesha, the culinary creator at My Plantiful Cooking, has concocted a creamy dark chocolate pudding that's only 44 calories per serving, ideal for Weight Watchers or anyone craving a healthier dessert option .

Meesha described this "healthy sweet dip" as "rich, creamy, and decadent” and claimed: “This dark chocolate hummus is a must-have dip to have on hand!” function loadOvpScript(){let el=document.createElement('script');el.setAttribute('src','https://live.



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Log('[Load] OVP flagTcfLoaded',new Date())}else{document.addEventListener("tcfLoaded",()=>{loadOvpScript()ExpressApp.Log('[Load] OVP tcfLoaded',new Date())})}},1500)}) She added: "It is super easy to make and is ready in five minutes.

Incredibly versatile and pairs well with crackers, fruits, and toast.” There’s no cooking required for this recipe , and it’s packed with goodness from the fibrous chickpeas and the addition of nut butter that’s full of healthy fats. READ MORE: Poached eggs are 'perfectly cooked' in just three minutes with easy recipe This chocolatey dip is versatile and decadent - bound to satisfy sweet cravings (Image: Getty) Chocolate ‘hummus’ recipe Ingredients One 400g can chickpeas, drained 1/3 cup (80ml) maple syrup 1/4 cup (60g) peanut butter or any other nut/seed butter 1/4 cup (25g) cocoa powder or cacao powder One tsp vanilla extract (optional) Don't miss.

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This may include adverts from us and 3rd parties based on our understanding. You can unsubscribe at any time. Read our Privacy Policy Method A blender is essential for this recipe which should resemble a hummus-like dip at the end.

Add all of the ingredients including the drained chickpeas, maple syrup, nut butter, cocoa powder and vanilla extract to a blender or food processor. Now pour in two tablespoons of water and blend the ingredients until silky smooth. You may need to add more water to loosen the dip, but be sure to do this one tablespoon at a time to avoid a watery consistency.

Once blended, stir the dip a few times to ensure it’s ready to eat then serve straight away. Trending Enjoy a one tablespoon serving (approximately 44 calories-worth) of the decadent dip with a side of your choice. The recipe makes 24 servings.

The prepared hummus can be kept in an airtight container and refrigerated for up to a week. Any leftovers can be divided into smaller portions and frozen for up to three months. When you're ready to indulge, allow the dip to thaw in the fridge overnight and give it a good stir before serving.

Alternatively, you can thaw it and blend it for a few seconds to regain its creamy texture..