Even though everyone's breakfast choices are personal, based on their taste, health, and metabolism – if you are trying to lose weight you need to eat according to your gender. According to a new study, both men and women process and store energy from foods in different ways, affecting their weight loss. Scientists from the University of Waterloo in Canada have zeroed in on two models incorporating multiple organs describing key sex-based variations in metabolic responses to food after fasting for several hours.
"Whether attempting to lose weight, maintain weight, or just keep up your energy, understanding your diet's impact on your metabolism is important," said Stephanie Avo, computational biologist. What should men eat for breakfast? According to the research published in the journal Computers in Biology and Medicine, for men's metabolisms – they should incorporate meals that are packed with carbohydrates like oats and grain for breakfast. Since oats are rich in fibre – they promote fullness, ease the insulin response, and benefit gut health.
Oats are also a source of vitamins B and E and minerals like magnesium. Also being nutritionally rich, grains have protein and antioxidants, which aid several systems of a man's body. What should women eat for breakfast? Researchers suggest for women's metabolism - meals with more fat are better, which include omelets and avocados.
For women's health – avocados are among the best foods as they help lower the risk of cervical a.
