Dear Readers: I want to wish you and your families a wonderful Thanksgiving! This holiday gives me the perfect reason to express how grateful I am for all of you. Your thoughtful questions and comments have taught me so much about life and continue to inspire me every day. Thank you for letting me be a part of your journey.
Practicing gratitude offers profound benefits for both our mental and physical health. It’s a simple act that can lead to improved mood, reduced stress, better relationships, and even a stronger immune system. Gratitude can be as small as jotting down a few things you’re thankful for or as big as expressing heartfelt thanks to someone who’s impacted your life.
There’s no one “right” way to practice gratitude; it’s personal, and what matters is finding what works for you. Whether it’s keeping a journal, meditating, writing thank-you notes or simply pausing to appreciate the moment, every little bit makes a difference. As we celebrate Thanksgiving, I encourage you to take a moment to reflect on what you’re grateful for and let it brighten your day.
Please find below some of my favorite gratitude quotes. “Wear gratitude like a cloak, and it will feed every corner of your life.” — Rumi “I awoke this morning with devout thanksgiving for my friends, the old and the new.
” — Ralph Waldo Emerson “Piglet noticed that even though he had a very small heart, it could hold a rather large amount of gratitude.” — A.A.
Milne “Do not sp.
