In a global survey, 84% of smartphone users confessed they cannot go even a single day without their phones. This dependence on digital devices poses significant health risks, potentially leading to serious diseases. Prolonged use of smartphones and other digital devices can contribute to various health issues, such as eye strain, poor posture, and repetitive strain injuries.
Additionally, excessive screen time is linked to mental health problems like anxiety and depression. The constant need to check devices can disrupt sleep patterns and contribute to overall physical and mental health decline. Addressing these concerns is crucial to mitigating the adverse effects of digital device overuse and promoting healthier lifestyle choices.
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