Dr Linia Patel, renowned nutrition expert and cookbook author, adores the flavours in this dish. Salmon is a great source of omega-3s , healthy fats that are important at any age, but especially during the menopause. Many studies suggest increasing your omega-3 intake can support your mood, in part because omega-3s might lower levels of inflammation in the body.
Crispy-crusted Thai-style salmon with salsa recipe Preparation time: 20 minutes Gluten-free.
