Have you been feeling unusually tired lately, or noticing changes like brittle nails, dry skin, or cravings you can’t quite explain? Often, our bodies send subtle signals that something isn’t quite right, but we might ignore them as just “normal” daily stress or minor inconveniences. However, these little signs could be your body’s way of hinting at underlying nutrient deficiencies. Dr Geeta Shroff, Director at NuBella Centre for Women’s Health, New Delhi, explains that nutrient deficiencies are often overlooked or misinterpreted because their symptoms mimic other common health issues.
In today’s world, it’s easy to skip meals or opt for convenient but less nutritious options, potentially leaving gaps in our nutrient intake. Recognising these signs early can lead to simple changes—like incorporating certain foods or supplements—that may have a big impact on how you feel. Curious if your body is trying to tell you something? Here are 10 common signs of nutrient deficiencies to look out for.
Fatigue and Low Energy Feeling constantly tired or low on energy may suggest deficiencies in iron (anaemia), vitamin D (for energy production), or B vitamins (key in food-to-energy conversion). Possible deficiency: Iron, vitamin D, B vitamins. Frequent Sugar or Carb Cravings Constant sugar or carb cravings could signal a lack of chromium, magnesium, or zinc, which help regulate blood sugar and insulin levels.
Possible deficiency: Chromium, magnesium, zinc. Muscle Cramps .
