A new study finds that eating one egg daily could lower the odds of developing dementia, while consuming too few or too many eggs might not be as beneficial. Learn more about how this affordable, nutrient-rich food may protect your brain health. Study: Association between Egg Consumption and Dementia in Chinese Adults .
Image Credit: MasAnyanka / Shutterstock In a recent study published in the journal Nutrients , researchers investigated the association between egg consumption and dementia among Chinese adults through a population-based case-control study. Their results indicate that consuming eggs daily may reduce the risk of dementia, but excessive egg consumption (more than twice daily) or non-consumption did not show significant effects. More evidence is needed to guide dietary recommendations.
Background Dementia is a significant public health issue, affecting more than 55 million people around the world. This number is expected to rise to 152 million cases by 2050, as about 10 million people develop the condition each year. Prevention is critical as dementia cannot be cured.
The role of diet in reducing dementia risk has been studied, with research suggesting that eating seafood and following a Mediterranean diet (including eggs) can be protective against the condition. Eggs are rich in nutrients and other beneficial compounds, including vitamin D, folate, and choline. They are also an essential and affordable source of protein.
However, they may also raise cholesterol .
