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With air pollution on the rise and poor air quality indexes (AQI) becoming a common concern, individuals are increasingly at risk for various health complications. The adverse effects of low AQI can lead to significant physical and mental health issues, which may escalate into serious conditions if left unaddressed. Many residents in highly polluted areas report frequent illnesses, prompting ongoing doctor visits and resulting in stress and anxiety about their health.

Given this backdrop, it’s essential to adopt proactive measures to boost immunity and mitigate the health impacts of polluted air. One of the most effective strategies is through dietary choices that can help detoxify the body and strengthen its defenses against harmful pollutants. Here are some dietary tips to counteract the effects of poor AQI: Foods rich in antioxidants , such as berries, spinach, and nuts, play a crucial role in combating oxidative stress caused by air pollution.



Antioxidants help neutralize harmful free radicals in the body, offering protection against cellular damage. Regularly including these nutrient-dense foods in your diet can enhance overall health and resilience. MUST READ: Top 10 Essential Makeup Brushes For A Glamorous Diwali Look On Myntra Staying well-hydrated is vital, especially in areas with poor air quality.

Drinking ample fluids—water, coconut water, fresh juices, and herbal teas—helps flush out toxins from the body. Proper hydration supports various bodily functions a.

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