If everyone else seems to be surrounded by loved ones, feelings of loneliness are often intensified, worsened by a social expectation to be merry and happy. There may be an expectation to give gifts, which can place a financial strain on many, alongside soaring energy and household bills that come with the cold months. Scientifically, the decrease in exposure to sunlight negatively affects body and hormonal functions.
With the lack of sunlight comes a lack of serotonin, a hormone that controls appetite and mood, which is linked to feelings of depression. Winter also sees higher melatonin production, the hormone regulating sleep, leaving you feeling sluggish and sleepy during the day. Here are some ideas to compensate for less sunlight and take care of yourself: - Get as much sunlight as possible – even a short lunchtime stroll is beneficial.
- Set a routine and keep to it – a predictable daily routine can create stability and control amidst change and uncertainty. - Prioritise sleep – getting the recommended seven to nine hours each night is critical for your mental and physical health. - Home and work environments – open your blinds and sit near windows when you work.
- Exercise and diet – regular exercise outdoors during daylight, supplemented with a healthy, balanced diet, can help. - Talk to someone – whether a friend or family member, sharing your feelings is immensely beneficial and can ease stress. It’s normal to experience down days during winter, but if.
