As the weather is changing and it is slowly becoming colder, those who suffer from joint pain will start to feel discomfort. It is popularly believed that even as the temperature lowers – it spikes aches in your joints, muscles, and ligaments which begin to feel stiff and inflamed. According to experts, there is a cause-and-effect relationship between weather and joint pain.
However, it's not just the cold as studies say those living with conditions like arthritis find aches increase on days with: Higher humidity Stronger winds Lower barometric pressure Why does a change in temperature lead to joint pains? According to experts, as the weight of the air in the atmosphere begins to press down at this part of the year in the northern hemisphere – the pressure/psi begins to bounce up and down. Decreasing pressure - which begins to usher in worsening weather, makes the air press a little less on your body. That lack of compression allows tissues within your body to swell slightly, which irritates your joints.
Doctors say the speed at which the pressure changes also makes a lot of difference. As the weather cools, lower barometric pressure is not ideal for your joints. Cold makes your muscles, ligaments, and joints stiffer and more painful due to a lack of oily fluid between your joints, which becomes sludgy.
It also prevents the oily fluid from lubricating the joint quite as well and can lead to pain when you move. How can you reduce cold weather-related pain? Doctors say sinc.
