Many of us look forward to gatherings, joy and celebration as the holiday season approaches. However, this time of year can also bring increased anxiety and depression for a significant number of people. According to the National Alliance on Mental Illness (NAMI), 64% of individuals with mental health conditions report that the holidays worsen their symptoms.
Did you know the foods you eat can have a big impact on your mood? Alongside prescribed medications and therapies, nutrition is vital in supporting mental health. Research shows that nutrition can affect mental well-being by influencing brain function, mood regulation, and emotional resilience. While effective, many psychiatric medications can deplete essential nutrients like vitamin B6, iron, CoQ10 and vitamin D — necessary for producing neurotransmitters and maintaining energy levels.
ADVERTISEMENT The gut-brain connection is crucial to mental health, as the gut produces around 90% of the body’s serotonin, a neurotransmitter that regulates mood. An imbalance in gut bacteria can lead to inflammation and reduced serotonin levels, negatively affecting mental health. Let’s explore four "good mood foods" that can provide some of these key nutrients and help keep those holiday blues at bay.
4 foods to support mental health: 1. Salmon: Salmon is rich in omega-3 fatty acids like EPA and DHA, essential for brain function. Omega-3 has been shown to reduce inflammation, which can positively impact anxiety and depression.
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