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As cannabis continues to shed its stigma and become more widely accepted, many older adults are curious about its potential benefits. Whether you’re seeking relief from chronic pain, better sleep, or simply a way to relax, cannabis might be worth exploring. However, diving into this world can feel intimidating with all the new terms, products, and methods of use.

Here’s a straightforward guide to help you start your cannabis journey with confidence.Why Cannabis Is Trending Among SeniorsCannabis use among adults aged 55+ has been steadily rising. According to a study published in JAMA Internal Medicine, the number of older adults using cannabis has increased tenfold in recent years.



Many seniors are turning to cannabis as a natural alternative to manage issues like arthritis, insomnia, and anxiety.As more states legalize cannabis, dispensaries have evolved into welcoming, educational spaces that cater to first-time users. The days of shady dealings are long gone—modern cannabis products are tested, labeled, and tailored to meet specific needs.

Start with the BasicsCannabis contains two main compounds that provide its effects:THC (Tetrahydrocannabinol): Responsible for the psychoactive “high.”CBD (Cannabidiol): Non-intoxicating and often used for therapeutic benefits like pain relief and reduced inflammation.For those new to cannabis, starting with a CBD-dominant product or a strain with low THC levels is ideal.

A popular option among older adults is “Harlequin,” a.

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