As Diwali approaches, the festive season brings joy, celebrations, and, unfortunately, an increase in noise pollution. While fireworks and loud music are integral to the festivities, the rising noise levels can impact your mental health, particularly for people prone to anxiety. Research has shown that chronic exposure to loud sounds can lead to various health issues, including heightened stress levels, sleep disturbances, and an increased risk of anxiety disorders.
A study published in the Journal of Environmental Psychology found a strong correlation between noise pollution and mental health problems, indicating that high noise levels can aggravate feelings of anxiety and stress. The constant exposure to loud noises can activate the body’s stress response, leading to an increase in cortisol levels, the hormone associated with stress. How Noise Pollution Triggers Anxiety - Disruption of Peace: Sudden loud noises can disrupt daily activities and create a sense of unease.
This is particularly true during festive occasions like Diwali when the environment is filled with unexpected bursts of sound. - Sleep Disturbances: Noise pollution can interfere with sleep patterns, leading to insomnia or restless nights. Lack of sleep is a well-known contributor to anxiety, making people more vulnerable to stress.
- Sensory Overload: For those with anxiety disorders, loud and chaotic environments can be overwhelming. The brain struggles to process excessive stimuli, leading to heightened .