A woman by the name Suman Pahuja, shared a reel on Instagram recently claiming the health benefits of having javitri in hot water on a daily basis. The woman has written ‘transformation expert’ on her Instagram bio and handles the Instagram page ‘suman_sunshine’. In the reel, Suman spoke about the weight loss and skin glowing benefits of javitri.
ALSO READ: Ancient Wisdom Part 9: Nutmeg or jaiphal can treat cold and cough, nausea; the right way to consume the spice Can javitri help in weight loss? Javitri is the outer covering of nutmeg seeds. Also known as mace, javitri has been an important compound in traditional medicine for a long time. In an interview with HT Lifestyle, Anshul Singh, Team Leader, Clinical Nutrition and Dietetics Department, Artemis Hospitals, added, “Drinking blended javitri in hot water may aid digestion, which can indirectly support weight loss by promoting a healthier metabolism.
The spice is thought to have anti-inflammatory properties, potentially helping to reduce bloating and improve gut health. In addition to this, its antioxidant content may also help in combating oxidative stress, contributing to healthier skin.” Javitri for glowing skin: Javitri s loaded with antioxidant properties that can help in combating stress.
This can further contribute to healthier skin, devoid of acne and pigmentation. In an interview with HT Lifestyle, Dr. Shweta Jaiswal, Senior Dietician, Shardacare- Health City, added, “Javitri contains vitamins and .
