Drinking water quickly while standing can disrupt the body’s fluid balance, as water enters the system rapidly. However, the idea that it damages the knees is not entirely accurate. While standing and drinking may lead to certain issues, like not allowing the body enough time to properly absorb water, it doesn't directly harm the knees.
When water enters the body too quickly, it may bypass important filtration processes, potentially putting strain on the kidneys. Some believe that drinking water while standing may also contribute to joint issues, as it may affect how the body's joints receive hydration. However, these effects are more about improper absorption rather than direct damage to the joints or knees.
Drinking water slowly and while seated may allow for better absorption and overall hydration benefits..
