Curd, or yogurt, is a favourite in many diets around the world. But when it comes to weight management, some wonder if curd helps shed pounds or if it could actually lead to weight gain. Let’s explore the benefits, potential pitfalls, and how to incorporate curd into your diet for your specific weight goals.
Curd is rich in protein, calcium, and probiotics—making it a great choice for those seeking both nutrition and taste. However, the effects of curd on weight management largely depend on how much and how often it’s consumed, as well as the type of curd chosen. The calorie and fat content of curd can vary, with full-fat varieties containing more calories than low-fat or fat-free options.
Can curd help with weight loss? Yes, curd can aid weight loss for several reasons. Here’s how to incorporate it for the best results: How to eat curd if you’re trying to gain weight While curd is nutritious, it can also contribute to weight gain under certain circumstances. Here’s how: Final verdict: does curd make you lose or gain weight? Curd can be an ally in weight management regardless of whether you’re looking to lose or gain weight.
The key is to be mindful of portion sizes, choose the right type, and pair it with nutrient-dense foods that support your goals. By focusing on plain, low-fat varieties and combining curd with fibre-rich foods, those aiming for weight loss can use it effectively to stay full and nourished. Alternatively, full-fat curd with calorie-dense topp.
