Several studies have shown apple cider vinegar can lower blood sugar levels and slightly improve cholesterol, but there are caveats. Apple cider vinegar has long had a reputation as an elixir that can do wonders for your health. To some extent, its reputation is deserved.
Many studies have shown that apple cider vinegar can lower blood sugar levels and slightly improve cholesterol levels . A few studies have shown that it might help you lose weight. And apple cider vinegar typically contains health-promoting bacteria, known as probiotics , that according to studies can nourish your gut microbiome.
But there are caveats. Most of the studies on apple cider vinegar have been fairly small and, in some cases, poorly designed. So the evidence is not particularly strong or definitive, experts say.
Apple cider vinegar also has the potential to cause side effects in people who are taking medication to treat type 2 diabetes , high blood pressure and other chronic conditions. And experts advise against drinking it pure. Instead, it’s better to incorporate apple cider vinegar into your meals or to mix it into a glass of water.
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