Regularly scheduled meals and snacks help your young child learn structure for eating. Children are more likely to eat healthy meals and try new foods if snacks are not offered too close to mealtime. Here are tips for following a meal and snack schedule: Cami Wells Plan for three meals and two snacks each day.
Young children often do not eat enough at a meal to stay full until the next mealtime. Make sure the foods offered at meals and snacks include fruits, vegetables, whole grains, dairy foods and lean protein. Set reasonable limits for the start and end of a meal.
When you can see that your child is no longer interested in the meal, excuse him from the table. It is also important to listen to your child. For example, if your child says she is hungry, offer a small, healthy snack.
It’s important to allow children to recognize when they are hungry or full. Be prepared for hungry bodies at predictable times. This might mean you might need to pack a snack if you are away from home at typical snack or mealtimes.
When at home, designate a certain area such as the kitchen table as the “eating-only zone.” Limit snacking and meals to that location. This helps limit the mess as well as prevents the mindless munching in front of the TV.
Bell Pepper Nachos Wash hands with soap and water. Clean the bell peppers by scrubbing with a clean vegetable brush under running water. Preheat oven to 375 degree F.
Spray a baking sheet with non-stick cooking spray. Set aside. In a large skill.
