Brendan Fevola opened up on Wednesday about his dramatic weight loss journey over the past year, which has seen him shed over 30kgs and reach his target goal. The AFL great, 43, discussed his transformation on Fox FM's Fifi, Fev and Nick breakfast show, and told his co-hosts what his secret to shedding the kilos was. 'I'm on another diet.
I'm two weeks in and feeling amazing. I've dropped like nine kilos as I'm doing keto, which is perfect for me,' he began. 'It's no carbs, no sugar.
I'm not really a sugar person, so I don't really eat chocolates that much.' The keto diet is a low-carbohydrate, high-fat diet that aims to get the body into a state of ketosis where it burns fat for fuel, which helps induce weight loss. Brendan added he was enjoying trying out new foods as part of his diet and said he was already noticing some incredible - and unexpected - benefits.
'I'll be having cauliflower rice, cauliflower mash with like the meat. I'm having salmon, fish, chicken. The food's actually beautiful, it's.
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