Cold plunges—once a wellness hack—have now become a major trend among beauty and health enthusiasts, including many stars across the globe. From Hollywood’s Kate Hudson and Hailey Bieber to Bollywood’s Rakul Preet Singh, the icy bath trend is making waves for its health benefits, including reduced inflammation, improved circulation, and stress relief. Recently, Blackpink's Jennie shared her own experience with cold plunges, revealing how the practice has become an essential part of her wellness routine.
A post shared by J (@jennierubyjane) In a recent interview with Vogue, the 28-year-old singer opened up about her journey with cold water therapy, explaining that her initial experiences came from Korea’s popular sauna culture. Jennie described her early feeling as an immediate release of soreness and muscle tightness. She shared, "The first time (cold-plunging) was a surprise.
But instantly, I felt like the soreness and tightness of my body went away. And maybe because it was the first time, I had this instant boost in my mood and an overall emotional release..
. I often tell myself to toughen up. I tell myself that this is something that I want to do, and it’s not for the pain, it’s for the release.
" To Jennie, the cold plunge goes beyond the physical; it’s a practice that improves her mentally. Each day, she pushes herself to stay in the icy water for just a few seconds longer, challenging her endurance and resilience. The K-pop singer revealed that she sets .
