Walking in a winter wonderland may sound serene and peaceful, but shoveling your sidewalks to take that walk could quickly change delightful to deadly. According to the American Heart Association, the world's leading nonprofit organization focused on heart and brain health for all, research shows that the exertion of shoveling snow may lead to an increased risk of a heart attack or sudden cardiac arrest. The American Heart Association's 2020 scientific statement, Exercise-Related Acute Cardiovascular Events and Potential Deleterious Adaptations Following Long-Term Exercise Training: Placing the Risks Into Perspective–An Update, notes snow shoveling among the physical activities that may place extra stress on the heart, especially among people who aren't used to regular exercise.
Numerous scientific research studies over the years have identified the dangers of shoveling snow for people with and without known heart disease . "Research has found that the strain of heavy snow shoveling may be as demanding on the heart than taking a treadmill stress test. Combined with the dangers of exertion in extremely cold weather, you're looking at a perfect storm for a heart-related event," said Keith Churchwell, M.
D., FAHA, American Heart Association volunteer president and an associate clinical Professor of Medicine at Yale School of Medicine in New Haven, Connecticut and adjunct Associate Professor of Medicine at the Vanderbilt School of Medicine, Nashville, Tennessee. "The impact can .
