Exhausted? Anxious? Under-performing? Overwhelmed? These clever remedies will get you back on track, be it the supercharged supplement that firmly tackles gut issues or energising, mental-boosting powders. Formulated to target hormonal imbalance and PMS symptoms, such as bloating, acne, cravings and fatigue, these homeopathic drops blend natural anti-inflammatories, including milk thistle and turmeric, with activated quartz crystal to amplify energy. Fungi-infused sweets might sound Wonka-esque, but these apple-flavoured adaptogenic gummies offer a plethora of potential health benefits, from improved mental clarity to enhanced memory, while B vitamins help reduce tiredness.
As a healing method, body gua sha dates back to the Stone Age. Joonbyrd brings it up to date with a purple amethyst perfectly shaped to massage, sculpt and smooth. Glide it over oiled skin to boost circulation, soothe tension and banish puffiness.
From sharper focus to more energy and improved mood, these handy powders can be added to a cup of water for an instant mental boost without the caffeine jitters. Spritz the scent, shut your eyes and tune into your senses. This ambrosial blend of neroli, orris and turmeric is infused with aquamarine – the stone of courage and intuition – and accompanied by a soundscape to listen to that’s tuned to 432 Hz, a frequency believed to have healing and meditative properties.
The gold standard for good gut health. Unlike pills and powders, Symprove’s science-backed solution delivers billions of live bacteria to the gut in one morning shot, resolving issues from bloating to chronic fatigue. Just ask the Sainsbury’s scion Ella Mills, who swears by it.
) Make life a little brighter with this sunshine-yellow candle and its room-filling scent of citrusy yuzu and neroli blossom. It smells like summer on the Amalfi Coast, sparking instant positivity and a sunnier outlook. At your wits’ end? Along with Serenzo, a botanical extract shown to reduce symptoms of mild anxiety, these contain vitamins C and B5 – crucial for healthy mood and the regulation of cortisol (the stress hormone) release.
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