Collagen is the major protein contributing to the body’s structural, mechanical, organizational, and tissue-generation properties. Out of 28 different kinds of this protein, types 1 and 3 are the most essential. Type 1 alone makes up almost 90% of the body’s total collagen, benefiting tendons, skin, and bones.
Therefore, the best collagen supplements available in the market consist of considerable amounts of type 1 collagen and other vital vitamins and minerals. Best collagen supplements for women contain amino acids from animal and plant sources, offering options for both vegan and nonveg consumers. Research-backed Efficacy of Collagen Supplementation Collagen is consumed in multiple formulations, including tablets, capsules, powders and liquids.
Scientific research indicates the efficacy of consuming collagen to fight the deficiencies and associated bone, skin, and immune system diseases. Some randomized controlled trials have found that collagen supplementation improves skin elasticity. Other studies have demonstrated that these supplements can enhance joint mobility and reduce joint pain, particularly in osteoarthritis patients or athletes.
Research published in the International Journal of Dermatology indicates the efficacy of hydrolyzed collagen supplementation on the skin, improving the signs of ageing and replenishing it overall. Harvard Health Publishing also endorses these studies. Collagen Supplements Consumption in Pakistan In recent times, there has been an i.
