For anyone who struggles to wake up in the morning, nutritionists suggest incorporating three 'superfoods' into your breakfast routine to give you a boost of energy. It comes as new research reveals more than half of UK adults (51%) are skipping breakfast, while 30% fail to have lunch. Breakfast is crucial; it's the fuel to jumpstart your day and maintain concentration.
Missing out on this meal means your body may conserve energy instead of burning it, which can lead to weight gain over time. Having a proper breakfast can help you stay trim, boost short-term memory, and reduce the risk of hypertension. However, forgoing the first meal of the day could put you in danger of heart-related problems and cause blood sugar levels to plummet.
This not only spikes blood pressure but may also set off migraines, reports Gloucestershire Live . In response, the team at Benenden Health encourages Brits to ditch the habit of skipping meals, sharing insights on top breakfast picks and kitchen must-haves for a natural energy surge. A spokesperson from Benenden Health advised: "Try to eat three balanced meals a day.
Base your meals on whole foods rather than ultra-processed foods which often contain higher levels of sugar and trans fats. "While it may be tempting to grab an energy drink, a large coffee, or nibble on some sweets when you're feeling drained, high sugar foods can cause your blood sugar to spike rapidly, triggering an excessive insulin release and leading to a sugar crash. "Instea.
