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With winter creeping in and the evenings getting colder, there might be a sense of dread about the looming chill for some. Energy bills are set to soar by 10% come the start of October, leaving many fearful at the thought of cranking up the thermostat in the months ahead. But bedroom expert Adeel ul-Haq from Bunkbeds has dished out his top tips for staying toastie without cranking up the heat.

Adeel insists that simple, savvy, steps can fend off the freeze while keeping energy costs down to earth. Cosy up without jacking up the heating Opt for the optimal duvet innards Sleepyheads often stick to the same duvet and pillows all year long, but shivering awake might mean it's time for a switch-up in your bedding ensemble, reports Nottinghamshire Live . Adeel explained: "Your duvet filling will be the difference from sleeping all night to waking up and tossing and turning.



There are two types of duvet fillings to choose from, synthetic and natural. Natural fillings such as wool have a chunky structure and because of this it can trap air well and keep you warm all night without having to put the heating on." Revamp your room's palette The hue of your boudoir isn't just about style, it packs a psychological punch that influences how snug or chilly you feel within those four walls.

Certain shades can make a space feel cosier, while others can lead to quite the chill factor. Adeel advised: "Making your home feel warmer visually can have a psychological effect on you so that you don't .

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