Simple stress management tips such as changing clothes and putting your devices away after work can help prevent burnout Burnout and overwhelm are common for those juggling work and family life, especially in women. Photo: Getty Are you exhausted, stressed out and overcome with anxiety? Maybe you can’t shut off your brain, you’re experiencing heart palpitations, or find it difficult to sleep, or perhaps you lack motivation? You could be suffering from burnout. A relatively recent concept, burnout was first identified by the American psychologist, Herbert Freudenberger, in the late 1970s.
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