The Sunday Scaries are real. You've just started to recover from the previous week until you realize you're about to start the monotonous routine all over again. Though the last thing you want to think about is the week ahead, I promise you: Meal prep will make both the end-of-weekend blues and work week all the more bearable.
The thought of meal prepping may scare off some home cooks — needing to cook enough protein, starch, and vegetables to round out a balanced plate for the entire week can sound like too much toil for a Sunday evening. Lindsay Livingston, Registered Dietitian and writer of blog, has the solution: bean salad. Beans are a holistic ingredient (though ).
They are classified as a vegetable, considered a starch in many cases, and are rich in protein. They hit all of the bases. And with added components to make a bean salad, you'll be hitting a meal prep home run.
Bean salads require minimal work yet cover many of the essential food groups, such as . The expert tips on how to ease the meal prep process Livingston's tips for the best meal-prepped bean salad are all aimed at making the process as simple as possible. When it comes to the dressing, basic can still be flavorful.
Livingston suggested mixing red wine vinegar, oil, mustard, and maple syrup or honey together. Similar to a classic vinaigrette, her dressing is tangy with sweet nuances. There are , and Livingston said a store-bought salad dressing can be used as a bean salad marinade.
Other than beans (ch.
