After Holi, you might feel weak, exhausted, or even experience allergic reactions due to prolonged exposure to colours, water, and dust. The festival is full of joy, but the aftermath can sometimes be a challenge—skin irritation, respiratory issues, and a weakened immune system are common. Synthetic dyes, dust, and unpredictable weather can take a toll on your body, making you more prone to seasonal allergies and infections.
According to Dr Vijay Verma, Consultant - Allergy and ENT Specialist, CK Birla Hospital, Gurugram, "Eyes, ears, and throat are among the most affected areas and usually experience irritation, pain, or infection after Holi." Nose Issues After HoliThe nose is extremely sensitive to airborne particles, and inhaling Holi colours can lead to nasal congestion, sneezing, and a runny nose. Many people suffer from allergic rhinitis, which results in a blocked or runny nose, itching, and persistent sneezing.
In extreme cases, inhaling chemical colours may trigger respiratory problems, especially for people with asthma or sinusitis. Dr Verma advises, "To recover, flush your nose with a saline solution to dislodge clogged particles. Inhaling steam can ease nasal blockage.
Adding vitamin C-rich foods like oranges, amla, and bell peppers to your diet may help boost nasal immunity and reduce inflammation." Infection and Irritation in EarsDuring Holi, colours and water can enter the ear canal, causing itching, inflammation, and infections. Excess moisture in the ear ca.
