Hot parathas, loaded with ghee and topped with dollops of butter, are a feast! They are delicious, fulfilling, and a staple breakfast for many. However, due to their excess oil (or ghee) and carbs, parathas can often make you feel heavy on the stomach, especially during the summer season. This can lead to indigestion, bloating and bowel issues.
As a result, many people tend to avoid their favourite breakfast platter during this time of the year. But now, you don't have to! In this article, we will guide you through some genius hacks that will help you make parathas summer-friendly and light on your stomach. Sound fun? Check out these tips and make delicious parathas without worrying about the rising temperature outside.
Also Read: Zucchini Paratha Recipe: The Delicious Way To Lose Some Kilos! Why Are Parathas Considered Bad During Summer? A quintessential Punjabi paratha is made of maida, along with spices and stuffing of your choice. It is then cooked in ghee and served with white butter (makhhan), achar, and dahi. Undoubtedly, the platter tastes delicious, but it can also create an imbalance in your body.
How, you ask? Maida is high in carbs, and the excess ghee and butter make it hard to digest. This may lead to weight gain and gastric issues, and make you feel lethargic throughout the day. Moreover, consuming excess butter and ghee may reduce your desire to drink water, which can further affect the water balance in your body, leading to dehydration.
How To Make Parathas H.
