As we transition into the harsher autumn and winter weather, many people will be hit with dry skin and eczema flare-ups. What many may not know, however, is that your diet can also be a factor in causing these flare-ups and that certain foods can help avoid flare-ups, while others may lead to them. Luckily, Dr Donald Grant, GP and senior clinical advisor at The Independent Pharmacy has revealed the foods to prioritise - and those to avoid - to help manage eczema flare-ups.
He said: "Skin conditions such as eczema can be deeply frustrating and challenging, causing flare-ups that leave your skin red, itchy, and uncomfortably irritated. "Eczema can appear all over the body, including the scalp, elbows and knees. While there’s no cure, there are foods to avoid with eczema that could prevent your flare-ups from acting up.
" Foods that can trigger eczema Bad news for cheese fans, as this is one food that can trigger eczema, as Dr Grant said: "Milk, cheese, yoghurt, and other dairy foods are some of the most likely triggers for making eczema worse. "The proteins they contain can cause allergic reactions and inflammation. Many find significant relief in their skin’s condition by bravely cutting out milk products.
" He recommends opting instead for plant-based milk, such as almond, coconut, or oat. Eggs and soy can also lead to eczema break outs, so sufferers may want to avoid them over the next few months. Dr Grant said: "Eggs from chickens, ducks, and other birds, plus soy and any.
