Seasons come and go, but fruits? They're always in style! From the sweet juiciness of berries to the zesty pop of pineapples, fruits are a must-have in every kitchen, bringing endless varieties and flavours to the table. Thanks to modern farming methods, we can snack on our favourite fruits year-round. But here's the scoop: you can't just throw fruits together with any dish and expect to unlock all their amazing benefits! Even though fruits are packed with vitamins and nutrients, how you mix them can change their nutritional punch.
Curious yet? If you're a fruit fan, you definitely should be! Let's take a look at what experts have to say about this! Also Read: Fruit Butters: The Sweet Alternative To Nut Butters That You'll Fall In Love With Here's How You Might Be Missing Out on All the Goodness Fruits Have to Offer According to Ayurvedic health coach Dimple Jangda, here's a common mistake you definitely want to steer clear of if you want to make the most of those juicy fruits: Mixing Fruits with Proteins and Carbs Dimple breaks it down for us: when you team up fruits with proteins and carbs, it can mess with your digestion. Why? Because fruits are quick to digest, while proteins and carbs are a bit slower. When you chow down on fruits alongside heavier foods, they stick around in your stomach longer and start interacting with stomach acids.
This can lead to some issues like indigestion, bloating and acidity. Plus, as those fruits get digested, they can push the undigested pr.
