Drinking milk is considered to be among the best ways to generate more calcium in your body – which helps strengthen your bones and joints. Apart from calcium, milk is a nutritious food loaded with protein, vitamins, minerals, and fatty acids. Many people drink raw milk – more natural and containing antimicrobials but its many health claims are not evidence-based and do not outweigh potential risks like severe infections caused by harmful bacteria.
Before pasteurisation was introduced in the early to mid-1900s, all milk was consumed raw, in its natural, unprocessed state. Pasteurization, however, involves heating milk to kill bacteria, yeasts, and molds and also increase the product’s shelf life. Why do people drink raw milk? Raw milk usually comes from cows, sheep, goats, and buffaloes.
It is commonly believed that raw milk tastes better than milk that has been pasteurized. Among the health claims surrounding raw milk are that it can cure lactose intolerance, treat allergies, and support gut health. However extensive research and studies have shown that none of these myths are true.
In fact, according to experts, drinking raw milk can be hazardous to your health. Serious dangers of drinking raw milk Is it okay to drink raw milk? Experts across the world point to a firm "no". The US Centers for Disease Control and Prevention reports that unpasteurized milk is more likely than pasteurized milk to cause life-threatening foodborne illnesses and hence should be avoided.
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