Whenever we have an upset stomach, we are often advised to have more probiotics. Whether it's a bowl of yoghurt, a glass of kefir, chaas, kanji, or some paneer. These probiotic foods consist of a lot of 'good' or 'gut-friendly' bacteria, which is why they are considered great for our gut health.
Consuming them can help replenish and maintain the balance of good bacteria in our gut. However, have you ever paused and wondered if probiotics are the answer for optimal gut health? Are they suitable for everyone, and can they prevent all types of digestive issues? Recently, Gut Health and Ayurveda Coach Dimple Jangda took to Instagram to clear this confusion once and for all. Before we find the answer to this mystery, let's understand why it's essential to look after our gut health: Also Read: Why Is It Important To Nourish You From Within? Expert Shares Insight On Gut Health Why Is It Important To Keep Your Gut Healthy? Our gut plays a vital role in the absorption of nutrients from food and aiding in digestion.
When our gut is healthy, we can benefit from the nutrients that food has to offer. This helps us stay energised, fit, and healthy, allowing us to take on challenges throughout the day. On the other hand, if we neglect our gut health, it can result in health ailments such as food intolerances, irritable bowel syndrome (IBS), and increased inflammation, impacting our overall health.
Are Probiotics Important For Gut Health? Here's What The Expert Revealed: Now, coming to the m.
