Air pollution and Air Quality Index are getting worse with every day. It is important to start taking care of our lungs to stay safe during the upcoming winter season. In an interview with HT Lifestyle, Dr.
Rahul Kendre, Lung Transplant Physician and Interventional Pulmonologist, DPU Super Specialty Hospital, Pimpri, Pune, said, “If AQI value is more than 100, then it becomes unhealthy and anything more than 300 can be hazardous for all. More specifically, people suffering from some pre-existing respiratory diseases like asthma, bronchitis, or interstitial lung disease might face quite serious risks.” ALSO READ: Toxic air is back: 8 essential tips to protect your lung health, children and family amid ‘very poor’ AQI alert Remain indoors: During high AQI levels, one must try to remain indoors as much as possible as the poor air quality can possibly take a toll on your body.
It is advised to avoid strenuous exercises whenever the AQI is high. Ensure the doors and windows are properly sealed to lock outdoor pollutants from making their way into the living space. If possible, install an air purifier as it can help in managing the indoor air quality.
Avoid smoking: Due to indoor smoking, the air quality is degraded to a great extent. Avoid smoking to help develop healthy lungs. If the addiction is too strong, they must step out of the home to a considerable distance in an open space.
ALSO READ: Hidden ways poor air is sneaking indoors and 10 tips to breathe clean air Keep .
