In today’s health conclave, a critical discussion on "Natural Bodybuilding: Separating Fact from Fiction" took place, addressing the risks young people face due to social media trends and misinformation. Punjabi actor Kartar Cheema emphasized the importance of fitness and its impact on overall happiness and confidence. He highlighted that achieving a toned physique requires dedication, regardless of age, and that fitness is essential for enjoying life's luxuries.
Cheema underscored that true happiness stems from being fit and confident, advocating for exercise as a key to well-being. The session aimed to enlighten attendees about the misconceptions surrounding bodybuilding and promote a healthier approach to fitness..