In my clinical practice, I work with many high-achieving professional women—“superwomen”—who pride themselves on willpower, discipline, and excellence in multiple areas of their lives. HSPs typically experience strong reactions to various stimuli, including physical factors such as caffeine, intense smells, bright lights, hunger, pain, subtle environmental changes, artistic expressions, and social dynamics at home, school, or work. They often need temporary withdrawal from the modern world’s overstimulation to calm their minds.
The more highly sensitive participants had stronger bodily sensations and neurochemical responses when shown emotional expressions featuring both their partners and strangers. Their instinctive reactions made them significantly more attuned to others’ moods. They had more empathy to imagine what the other person was feeling in the images, which led them to be more easily overstimulated by their environment.
Characteristic Traits of HSPs Highly Empathetic and Self-Aware: HSPs are naturally kind and emotionally receptive. Highly Perceptive and Observant: They can read people well and notice details others may miss. Conscientious and Thoughtful: These traits make HSPs effective mediators and problem-solvers.
Creative and Intuitive Thinkers: HSPs bring original and innovative ideas to a team. Understanding your high sensitivity helps you accept your need for quiet reflection and recognize that it’s natural to respond differently than others. .