Are you heavy into exercise – gymming, eating clean and healthy and still developing severe acne and breakouts? Acne is a common skin condition that leads to pimples, especially on the face, back, shoulders, and chest. While it is a common condition among teenagers, acne can affect people of all ages. There are many factors that contribute to acne development - including genetics, stress, and fluctuating hormone levels.
However, a few dietary triggers like whey protein shakes can also be the culprit. What is a whey protein? According to experts, whey protein is among the two types of protein in dairy milk - with the other being casein. It is the liquid that remains after milk has been curdled and strained as whey gets separated from the curds when making cheese, and then it goes through multiple processing steps to become what we know as whey protein.
It is easily available in the markets in the form of supplements that have beneficial nutrients and amino acids. Whey protein powders are highly popular with athletes and bodybuilders as they digest quickly, making them a more efficient source of quick fuel for exercise. Why does whey protein cause acne and breakouts? Despite being super beneficial for building muscles, whey can increase your chance of breakouts.
Experts say even though the supplement is safe for most people if consumed in moderation, high doses of whey protein - more than 30 grams per day, can lead to acne and pimples. It happens due to the supplement being a.